Burn Extra Fat
If you want to burn those extra calories from your stomach region you have to sacrifice on those frequent intakes of sweets, ice creams, chocolates and other mouth watering sweet dishes. Sweets and ice creams contain high quantity of fats and results in high level of calorie consumption. So does your favourite bite of rich dark chocolate. You have to replace them by nutrition bars, low sugar content light sweets especially made for diabetes prevention and also go for yoghurt instead of ice creams. This minor replacement, although disheartening, forms a part of an ideal diet to get a flat stomach.